Happiness

Happiness is the True Purpose of Life.

I guess most of us would agree to that!

The Big question remains - How/when/where to find #Happiness ?

I recently took this online #Coursera course from #Yale University :- The Science of Well Being.

Curated and tutored by Dr. Laurie Santos, the course offers some simple tools for "Rewiring" towards a Happier life:

#Meditation
#Gratitude
#Savoring
#Kindness
#Connection
#Exercise
#Sleep
#Goals

I was amazed that by just doing a few "intentional" things (without huge time involvement) - one can change one's happiness level (and also of others possibly!).

Thought of sharing on this platform so that others can also benefit from the same.

Ps: I would like to express gratitude to my friend Sanjay Churiwala , who introduced me to this course on one of our weekend morning walks !

#Happiness #Purpose #Life
#mindfulness #wellbeing #motivation #psychology #rewire

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(First published on LinkedIn in June 2021)